Get Started with our

Foundations Program

then continue your journey with our 

CrossFit Group Classes

and measure your results with 

Body Composition Scanning and Analysis

At CrossFit Spelaion,


Our Foundations program is our beginner's course and is designed to prepare individuals who are new to CrossFit for our ongoing group classes. 

CrossFit is a fitness program that utilizes constantly varied, functional movements performed at relatively high intensity. A truly universal program, we design our daily workouts to be scaled up-or down-to be accessible to all populations.

Our Inbody Body Composition Scanner is the most advanced body composition analyzer on the market and is trusted by leading hospitals, universities, and professional sports teams because of its precision.