The quickest way to the results you want. Private Training is a unique program written and coached specifically to your skill level and abilities. Our Coaches maintain individualized data to track your progress over time. Consider combining Private Coaching with Group Classes to maximize your results.

If you are looking for one-on-one attention to help you reach your health and fitness goals quicker, then our Personal Training and Private Coaching program is perfect for you.  With a personalized approach to your training, our premier Coaches can help you reach your goals fast!



  • Individualized Program Customized Around Your Goals

  • One-on-One Training Sessions with a Premier Coach

  • Nutritional Guidance

  • Flexible Scheduling

  • Body Composition Analysis

  • Goal Setting and Tracking

Personal Training can be a great way for beginners to get started as well as an important tool for helping more experienced athletes break-through a plateau or learn a new skill. The personalized attention you receive during these sessions creates the most effective and efficient path to achieving your health and fitness goals.