During Foundations, you will work directly with a professional coach who will personally help you implement nutrition, exercise, and lifestyle habits that will bring out the best version of you. In addition to the one-on-one attention from your coach, you will embark on this transformation with a team of motivated people working towards the same goal. This not only provides a great support system to keep you on track, but helps create a fun environment that will guarantee your success!
Inspiring Change with the Support of a Motivated Community.
At CrossFit Spelaion, WE MAKE FITNESS FUN.
THE PREMIER TRAINING FACILITY IN ALLEN, TEXAS
Our 15,000 square foot facility is a fitness paradise, complete with locker rooms (with showers) and heat / air conditioning.
EFFECTIVE PROGRAMS FOR ALL LEVELS OF EXPERIENCE
A variety of programs ensure you can achieve your goals, whether you are just getting started or are already an elite-level athlete.
QUALIFIED TRAINERS GENERATE RESULTS - QUICKLY & SAFELY
Our team of knowledgeable trainers has years of experience motivating clients through fun, safe, and effective workouts.
The Den is a premier training facility that offers life-changing experiences through CrossFit, personal training, Brazilian jiu-jitsu, boxing, kickboxing, powerlifting, Olympic weightlifting, strongman training, and sports performance training. Our 15,000 square foot space is complete with showers / locker rooms, heat / AC, and a friendly staff that is ready to help you achieve your health and fitness goals. We are conveniently located in Allen,Texas at 109A N Greenville Avenue.
In order to provide the personalized attention that really drives results, we have to limit the number of spots available. Our Foundations Classes always fills-up fast so sign up below to reserve your spot today!