The Den is a 15,000 square foot premier training facility conveniently located in Allen, Texas.

CrossFit Spelaion's Easily Accessible Location is Just Off the I-75 Central Expressway in Allen, Texas at the intersection of E McDermott Drive and N Greenville Avenue. 

CrossFit Spelaion resides within The Den, a well-equipped 15,000 square foot facility with everything you need to stay on track with your heath and fitness goals:

  • Men's and Women's Locker Rooms with Private Showers 

  • Heating and Air Conditioning

  • 5,000 SF of Professional-Quality Turf Flooring

  • Fully-Enclosed BJJ and MMA Room with 3,000 SF of Padded Rubber Flooring 

  • Wide Variety of Strongman Training and Powerlifting Equipment

  • Premier Olympic Weightlifting Bars, Plates, and Platforms

  • InBody Body Composition Analyzer

  • Full-Size Professional Boxing Ring with Numerous Heavy Bags

  • 40 Yard Sprint Tunnel with Premier Tracking/Timing Equipment

  • State-of-the-Art Oxygenated Sauna Therapy

  • On-Site Massage and Physiotherapy Treatment Rooms

Our facility was designed to cater to all ages and levels of athletic ability, allowing us to run multiple classes and programs concurrently, with dedicated space and specialized equipment for each. We employ a deep staff of professional trainers and coaches that facilitate life changing experiences through a wide variety of fun and effective specialty programs, such as:

  • CrossFit

  • Personal Training

  • Brazilian Jiu-Jitsu

  • Mixed Martial Arts

  • Boxing

  • Kickboxing 

  • Powerlifting

  • Olympic Weightlifting

  • Strongman Training

  • Sport-Specific Performance Training

Schedule a tour today and come see how we can help you accomplish your health and wellness goals in a fast and effective way!  

We're located next to the Sears Outlet at the Corner of E McDermott Street and N Greenville Avenue at:

109 A North Greenville Avenue

Allen, TX 75002