Take a minute to meet your coaches and trainers at CrossFit Spelaion in Allen, Texas.

Daniel Alonso

Head Coach


CrossFit Level 2

CrossFit Level 1

Emergency Medical Technician

CPR/AED Certified

I am a CrossFit level 2 Trainer and have been coaching CrossFit for over 4 years. I began coaching in South America where I owned a gym in Ecuador. As I returned to the United States, I continued my coaching career in Miami, Florida at two locations: CrossFit RGTC and AnotherLevelFit.

My focus as a coach is improving all of our clients' health and fitness goals, regardless of athletic background or current capabilities. I strive to educate myself continually so that I can provide our athletes with the best coaching experience possible.

Carina Hernandez



CrossFit Level 1

CNDS - Certified NextGen Development Specialist

Bachelors of Science in Kinesiology

Carina is a Crossfit level 1 instructor. She has a bachelor’s degree in kinesiology from the University of Texas at Tyler. Upon graduating, Carina worked as a strength and conditioning specialist at Michael Johnson Performance for 2 years. During this time, she trained elite and youth level athletes while also assisting the sports medicine clinic. Many of her leadership skills have derived from her 6 years as a reservist for the US Army where she has lead her company in maintaining optimal physical fitness. In March of 2018 Carina joined the Crossfit community and has some then has enjoyed the physical and mental challenges. She has enjoyed sharing her passions with others and helping them achieve their ultimate goals.

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